Briana is a passionate and knowledgable Certified Personal Trainer who has been in the fitness industry for over 10 years. Movement is a love of hers that grew from a young age. Beginning with dance, gymnastics, and track. Those activities evolved to boxing, racing events, and various other competitive sports. The love of movement has always allowed her to fully express herself throughout her life. She finds enjoyment in challenging her own strength, and pushing outside her comfort zone, and she is a true athlete at heart.
Her goal is to encourage the best in each of us to push through challenges while creating a mind body transformation from the inside out. She is determined to see her clients succeed. Regardless of what level you are starting at Briana will coach you to go beyond your edge with a firm but fun approach.
She specializes in one-on-one training, pre and post-natal training, small group classes, running conditioning programs, overall toning, and weight loss programs. She sees fitness as a valuable investment for anybody who wants to maximize their potential, and live a happy well rounded life. She has worked with a variety of clients who are interested in achieving a strong lean look, build muscle, lose weight, or simply want more energy to play with their kids.
Briana believes fitness is a lifestyle that is personal for each of us. Helping you to connect your goals with a deeper meaning is important to creating a goal that will be achieved. She will hold you accountable to your health goals. Her positive attitude will help you feel comfortable in the gym, and motivate you to change the habits that have held you back from feeling strong and confident in all areas of your life.
Contact Briana today to take that first step in getting healthy and transforming your life.
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