Kayla, a recent college grad, put her health on the back burner while focusing on graduating and starting her new career path. She wanted a different direction to take with her fitness goals, and she needed a coach to jump start a plan that would motivate her and give her structure.

Inspired to learn what type of exercises work best for her body goals, Kayla began a personal training program at Body Shaping Company. Not only was she satisfied by the results she got, she felt she gained the knowledge she needed to support her body better. The added benefit of starting her training program created a positive outlet for managing stress, increased her energy, and gave her the confidence boost she needed to be the best version of herself.

Kayla renewed her focus, developed a positive body image, and learned healthy habits that are sustainable long term. Kayla now feels motivated to see what bigger goals she can accomplish in every other area of her life.

Peter, a busy traveling business consultant, had lost his focus on his training goals due to his demanding job. He needed a plan that would get him back on track with his strength training routine, and allow him to gain muscle building results as a vegetarian.

Inspired by the challenge of a 12-week transformation program, Peter wanted to get in the best shape of his life for an upcoming family vacation. By following the vegan nutrition programs designed for him to eat at home and on the road, as well as adding the new daily cardio and training routine he began to see results that he was happy with. The accountability of Body Shaping Company helped Peter begin to prioritize his health and find balance with his traveling commitments.

Peter’s focus and hard work paid off. Not only was he able to successfully build muscle, he was able to get the vacation photos he wanted that he would look back on for years to come. The most rewarding part was his family noticed the positive changes, and also joined him in adopting healthier habits.

Shelby, a financial executive was feeling discouraged with her health. She felt like she hit a plateau on what she could accomplish on her own. Shelby decided it was time to get help with a trusted expert in fitness. She wanted to begin a program to reshape and tone her body. Her goal was to lose weight while prioritizing her long term health goals, and establish control of her own mental health needs.

Shelby enjoyed the private one-on-one training environment at Body Shaping Company. The space to move at her own pace helped her embrace the confidence that she has the ability shape her body to function at a more optimal level. She learned correct weight training techniques that allowed her to develop encouragement. As she reshaped her body her mindset followed. She felt optimistic about her long term health, and was able to participate in other activities that she had always wanted to do.

Shelby's journey was nothing short of empowering. Not only did she regain physical fitness, but she also found a sense of control and confidence that transformed her overall well-being.