online training

Clients participating in our online training program get results through our innovative effective workouts along with specialized nutrition programming. You receive a detailed daily training plan that includes videos to ensure proper exercise techniques. For additional motivation there is also an option to set up “live” video streaming sessions with your trainer. Your trainer tracks your stats and progress all within your own personalized training calendar.

You can easily reach your goals with the confidence that you have a certified and knowledgeable coach on your team. Work with a real person to customize and discuss a program specific to your needs. There are a lot of cookie cutter training programs online. The level of service we provide shows we care about our clients, and take the time to design real-time programs for you.

The virtual landscape is constantly evolving and changing. The one thing that never changes is the power of the human connection. We are a real person you can connect with to excel your workouts further. Our online app is easy to use and keeps you accountable to follow through with the workouts.

This program is ideal for clients who need the convenience of working out on their own time, or who are not local to the Denver area and want to experience our motivating training style.

Contact us today, to connect with one of our trusted coaches at Body Shaping Company.